Cleansing one's body means more to me than just fasting and drinking water. It is a combination of mind clearing and digestive cleansing as well. It is a time when all social media is shut off and time spent outdoors to enjoy nature. My husband and I turned our backyard into a small nature preserve with native plants that attract butterflies, bees and hummingbirds. I do stay at home near a restroom when I cleanse, so the backyard is my resting and meditation spot.
I must say that I do not do this a lot and I have only gotten through it once, but the next day, I did feel so much better. I recommend trying this on a Sunday, or your day off and only once a month to start
Cleansing with food is a hard task for me as well and I am working on making it through just one day without processed carbs (bread) or protein. Sometimes I make a "slimming water" made of 1 gallon of pure water, and slice the following to add to the water and let brew overnight: 2 lemons,1 cucumber peeled and sliced, fresh ginger, peeled and sliced, a few sprigs of fresh spearmint and fresh peppermint. This drink only lasts for 1 day and it is a diuretic. Drink 64 ounces of plain water if you don't have the slimming water.
Take the time for yourself at least
once a week to stretch and meditate. Listen to soothing music, breathe deeply
and visualize on all of your body parts focusing on your core.
For the cleanse, first thing in the morning, drink 1 cup of lemon water, slimming water, strong coffee or green tea to get things moving. I prefer coffee.
It does the trick!
Prepare a very large fruit salad (the night before so you don't have to wait to eat)
Example:
1 pineapple, quartered and sliced
2 mangoes, peeled and sliced
2 papayas, peeled, remove seeds and
slice
4 apples drench with lemon juice after
sliced
4 oranges, peeled and sliced
2 cups blueberries
2 cups strawberries halved
1 pound grapes
1 melon, peeled, seeded and sliced
4 ripe peaches, nectarines or apricots
(in season) sliced
Stir all ingredients with 2 cups fresh
squeezed organic orange juice and 1Tbs cinnamon
Eat approx. 1-2 cups every 2 hours
until 3PM. You may alter this plan to your own specifications and use the
fruits that you like the most. The key is not to let yourself get hungry and if
you feel a little weak, it is OK to have 2 protein shakes, one in the morning
and one in the afternoon using fruit juice and vanilla whey protein as the base.
3PM- Prepare a very large raw veggie salad
*Organic is always best*
Eat @ 4PM
(It takes a while to cut up all of your veggies)
Example:
Mixed dark leaf lettuces
Carrots, sliced (the only high carb veggie that I think is OK ;)
Cucumber
Sprouts
Tomatoes
Bell peppers-all colors
Broccoli Florets
Cauliflower Florets
Celery, sliced
Onion
Garlic
Green beans-blanched
Mushrooms
Again, use the veggies that
you enjoy the most. There are so many to choose from, be creative!
6PM
Eat a large portion salad. You may
use balsamic vinegar, lemon juice or your favorite salsa for dressing. Also fresh herbs are a great addition for flavor.
8PM
Eat another large portion salad
9PM
Drink chamomile tea or any non caffeine herbal tea.
Relax and take
a hot bath or shower, give yourself a facial, soak your feet and Sleep for 8 hours if possible.
DAY AFTER CLEANSE DAY DIET
NON-WORKOUT DAY PLAN
Breakfast
½ cup oatmeal with 1
scoop whey protein powder
½ cup blueberries or
fruit of choice
Coffee or Green Tea
Mid morning snack
1 small apple
2TBS Organic Peanut
Butter or Almond Butter
OR
Fresh Fruit Smoothie
w/Protein Powder
Lunch
6 oz. Boneless
Skinless Chicken Breast
Baked with ½ tsp. olive
oil and ½ lemon juice
½ cup organic brown
rice
2 cups steamed
broccoli
Afternoon Snack Example
Celery sticks,
Unlimited
1 cup low fat Cottage
Cheese blended with fresh basil, 1T apple cider vinegar, salt and pepper to taste
Dinner Example
Large Green Salad
with up to 8 oz baked wild salmon or boneless, skinless chicken breast
Use 2 tablespoons of
homemade vinaigrette (Use only low-carb veggies at night)
DRINK AT LEAST 8
GLASSES OF WATER EVERY DAY
WORK OUT DAY PLAN
Add 2 Protein Shakes. Must be within 30 minutes before or after
your training session
Add egg whites to
your breakfast if you workout in the morning.
If trying to lose
weight, No carbs after 3pm is the golden rule. Otherwise only eat good carbs
such as whole grains and veggies.
For my full diet
plan, please contact me at fitness4life57@gmail.com