Saturday, September 4, 2010

Chicken Parmesan-A Healthier Version

Ingredients:
1 Recipe Simple Tomato Sauce -Recipe written on 5/16/10 OR 1 Jar Marinara Sauce from the market
4 Medium Boneless, Skinless Chicken Breasts
1/2 cup egg whites
1/4 cup fine, Italian bread crumbs
2 ounces total shredded, Low Fat Mozzarella Cheese (1/2 ounce per cutlet)
Parmesan Cheese to sprinkle on top

Method:
Prepare simple tomato sauce and cook for at least 15 minutes OR just open the jar from the market
Oil (with a little olive oil) and heat a baking pan in 350 oven
Whip up egg whites and set aside
Place bread crumbs onto a flat plate
Dip Each Chicken Breast in the egg whites then the bread crumbs and place on heated baking pan in oven
Bake for 10 minutes and turn cutlets and cook for 10 more minutes until they look crispy
In a glass baking dish, cover the bottom with sauce-Add the chicken-Pour more sauce over the chicken-Place mozzarella on the cutlets and sprinkle with Parmesan.
Bake @ 350 for 20 minutes or until the cheese has melted and is bubbling...
Serve with a Mixed Greens Salad  with Vinaigrette Dressing


MODERATION IS ALWAYS THE KEY WHEN IT COMES TO THE FOOD PART OF FITNESS!
IT IS KNOWING HOW TO TAKE IT OFF THE NEXT TIME @ THE GYM :)

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