Sunday, March 28, 2010

2 Great Shakes

Vanilla-Blueberry-Banana (Very Low Fat)
1 Cup Non Fat Vanilla Soy Milk
1/2 banana
1/2 Cup Frozen Organic Blueberries
1 Scoop Vanilla Whey Protein Powder
1 Ice Cube

Chocolate-Peanut Butter-Banana (Higher in Fat-use as a meal replacement)
1 Cup Non Fat Vanilla Soy Milk
1/2 Banana
1 TBS Organic Crunchy Peanut Butter
1 Scoop Chocolate Whey Protein Powder
3-4 Ice Cubes

Note that these 2 shakes are made with Soy Milk. This may be substituted with 3/4 cup fruit juice. I prefer to eat fruit whole and when purchasing fruit juices try to buy organic when available.

1 comment:

  1. Since I wrote these two recipes, I have tried Organic Almond Mild--sooo good, not enough protein though.