Tuesday, March 23, 2010

Great Ab Workout!

Here is a great Ab Workout that I switch up daily. Remember, for tight abs, every day is a must.
Everyone is different, but this is how I begin a workout Cardio 30 minutes, Stretch for 10 minutes then ABS:
25 Leg Lifts
25 Bicycles
25 Regular Crunches
25 Reverse Crunch
Repeat 4 times
25 Bent knee/pointed toe leg lifts
25 cross-overs with Medicine Ball
25 Hand to toe rotations
25 Pilates 45
Repeat 4 times
This may take 20 minutes or so to do
I would love some feedback!

1 comment:

  1. This looks great - I am going to try it! although I don't know how to do Pilates, nor do I have a medicine ball :)